Huang Tai Chi Tenom Malaysia - Videos

release song into your whole body & muscles

release song into your whole body & muscles

body is in Central Equilibrium & not leaning when standing

body is in Central Equilibrium & not leaning when standing

chest flat with Song, shoulders & elbows sink with Song

chest flat with Song, shoulders & elbows sink with Song

tuck in Wie Li, head suspended

tuck in Wie Li, head suspended

tuck in tailbone, buttocks Song, & Yi is Song down

tuck in tailbone, buttocks Song, & Yi is Song down

spirit calm to retain Qi. 3 points (head, arms, legs) don’t move without Yi

spirit calm to retain Qi. 3 points (head, arms, legs) don’t move without Yi

concentrate on Yi in 3 central points (top of head, perineum, bottom of foot)

concentrate on Yi in 3 central points (top of head, perineum, bottom of foot)

body still, heart calm & always sinking down with Song

body still, heart calm & always sinking down with Song

视频

<黄性贤的武术人生>
黄性贤的武术人生

<黄性贤的武术人生>
黄氏太极弟子中国传授技艺

浑元站桩

开合脚

松身五法

37势简易架子

定步推手

活步推手

浑元站桩与开合腳
方春生示范

松身五法
方春生示范

短架一段
方春生示范

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Song is the secret!

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Persatuan Tai Chi Huang Tenom Sabah
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www.huangtaichitenom.com